Posts Tagged ‘ meditation ’

DJ Meditation Technique – Visualizing The Perfect Gig

'Headpone Meditation by Illusive Mind'

One of the things creative experts talk about is meditation and how it can bolster your connection to your creative self.  We all fantasize about the perfect gig ( and if you’ve already had one – well done! I still encourage you to do this exercise regardless – I’m such a task master! ).  What I’m going to walk you through is a visualization/meditation exercise that will allow you to play out in your mind a gig gone well.  I will throw some curve balls in this so as to mentally prepare you for things that can go wrong – but in this exercise you defeat all obstacles!  The point is to already work out in your mind triumphs and tribulations you will experience playing out.   What this does is allow yourself to experience your feelings in advance so that when the time comes to actually perform these reactions have already been incubated in your mind and you can recall very easily solutions and reactions on the spot.

The best time to do this meditation is a couple of days before a gig and a short session prior to a gig if you have time.  I also suggest that you do this meditation on a regular basis – it is your time, your safe space to reinforce in your mind what is important to you as a measure of success as a DJ.  In the beginning, if you have a partner, friend, or fellow DJ that can read these prompts to you so you don’t have to open your eyes to read them, that is ideal.  At some point you will no longer need the prompts below and you can do this on your own so that you can easily move through the exercise.

IMPORTANT: In order for this to be a productive exercise you need to try and be as specific as possible in the details of the experiences in this meditation.  Note sights, sounds, smells, and feelings very clearly in your mind.  Let your mind stop when it needs to if you want to focus on a moment, but don’t skim through anything.   This is a basic framework to get you started, hopefully after some time you can advance on your own and meditate through situations as you see fit.

Here we go!

First, you must find uninterrupted time to do this.  Shut off the phone, turn off the computer, put the mental Do Not Disturb sign on.  Sit comfortably, close your eyes, and take five deep breaths.  Take your time.  When you are ready visualize and feel the following:

1. You are preparing for your gig.  You are diligently putting your playlist together.  What music are you selecting?  Listen to that music in your mind.

2. You are packing up your bag.  Visualize all the things you bring with you to the gig.  See yourself crossing everything off your DJ checklist.

3. You get a phonecall, your DJ partner or headliner is bailing or the venue owner has double booked the night.  Breathe through this moment.  What are you feeling? Visualize your adjustment to the situation.  Keep breathing, visualize getting back on track and being ok.

4. You are going to the gig.  See yourself getting there.  Take your time with this visualization – how do you get there? See yourself being early and ready.

5. You are setting up or just arriving to the party.  This is for you to choose how you enter into your gig.  What is your ideal situation?  What does the venue look like?  What’s going on in the dancefloor?  What do the people look like, what does their energy feel like?

6. The gear doesn’t work.  Breathe through this moment.  What doesn’t work?  What are you doing to fix it or adjust to the situation? See yourself getting through this and making things work.

7. You’re on.  See yourself playing your first track.  What is it? Listen to it in your mind. What is going on around you when you play this first track?  Stretch your mind and your desire on this one – let it be the moment you want it to be.

8. You are in the middle of your set.  How are you feeling?  What is happening on the dancefloor?  Challenge your mind when you feel more advanced with this exercise ( don’t always go for the easy fantasy of a raging dancefloor that worships you ).  See yourself building the dancefloor.  See yourself connecting with people.  Reach out to them with your emotion and energy.  Try to mix a few tracks in your mind – see them working seamlessly, what does that sound like?

9. You are winding down, the next DJ is up or it’s the end of the night.  See yourself making a final impact.  What tracks are you playing? Listen to them in your mind.  See yourself packing up your bag.  What do you do next? What are your feelings at the moment that it’s over.

10. Visualize the afterwards.  How are you feeling?  See yourself reflecting on what you did.  Did you learn anything? What are you walking away with that will make you a better DJ?

11. Exit out of the meditation, five more deep breaths.  Sit and reflect on what just happened, write a few thoughts down about the experience (you may have come up with some new musical connections in this exercise, don’t let them slip away from you!)

Now that you have experienced a gig in your mind, it’s time for you to see it come to fruition.  You are a wonderful creative being – now go show the world!

Recap: Visualization is an exercise that has been touted by many experts as a way of drawing out higher creative functions.  This DJ meditation exercise will also help you ascertain your feelings about gigs and any challenges you may face.  Do this exercise a couple of days before a gig or as part of your preparation right before a gig ( ideally do this exercise as part of your inner creative practice ).